If you've ever tried to meditate, you've probably encountered the voice: the loud, relentless inner monologue that screams, "I can't meditate as I can't stop thinking!"

Let's be authentic for a moment. That thought is perhaps the single biggest myth and roadblock to starting a meditation practice for beginners. It’s the reason so many people quit after just one or two frustrating attempts, convinced they are "bad at meditating."

Find out where the inspiration for the GoalPop app came from. Why we built it and why it works!

Meditation has become one of the most powerful tools I have for staying calm and clear. What began as a way to quiet my thoughts has grown into a daily practice, one that helps me re-frame the day, rest more deeply, and find stillness in the middle of chaos.